TAKUMA YANAOKA

Last Updated :2023/06/08

Affiliations, Positions
Graduate School of Humanities and Social Sciences, Associate Professor
Web Site
https://yanaokalab.hiroshima-u.ac.jp/
E-mail
yanaokahiroshima-u.ac.jp
Self-introduction
Research Keywords: Conditioning / Intermittent Team Sports / Half-time / Exercise Performance / Body Temperature / Re-warm Up / Body Cooling / Self-massage

Basic Information

Academic Degrees

  • Tokyo Gakugei University
  • Sport Sciences, Waseda University

Educational Activity

  • [Bachelor Degree Program] School of Education : Life-long Activities Education : Health and Sports Sciences Education
  • [Master's Program] Graduate School of Humanities and Social Sciences : Division of Educational Sciences : Educational Design for Teacher Educators Program
  • [Doctoral Program] Graduate School of Humanities and Social Sciences : Division of Educational Sciences : Educational Design for Teacher Educators Program

Research Fields

  • Complex systems;Health / Sports science;Sports science

Research Keywords

  • Conditioning / Intermittent Team Sports / Half-time / Exercise Performance / Body Temperature / Re-warm Up / Body Cooling / Massage

Affiliated Academic Societies

  • Japanese Society of Clinical Sports Medicine
  • European College of Sport Science
  • SPORTS MEDICINE AUSTRALLIA
  • National Strength and Conditioning Association Japan
  • Japanese Society of Physical Fitness and Sports Medicine
  • Japanese Society of Athletic Training
  • Japanese Society of Science and Football
  • Japan Society of Training Science for Exercise and Sport
  • Japan Society of Exercise and Sports Physiology

Educational Activity

Course in Charge

  1. 2023, Liberal Arts Education Program1, 1Term, Sports Theory and Exercise
  2. 2023, Undergraduate Education, 1Term, Introductory Lectures of Human Movement Sciences I
  3. 2023, Liberal Arts Education Program1, 1Term, Introductory Seminar for First-Year Students
  4. 2023, Undergraduate Education, Intensive, Emergency Care and Nursing
  5. 2023, Undergraduate Education, First Semester, Public Hygiene
  6. 2023, Undergraduate Education, Intensive, Seminar on Outdoor Activity (Aqua Sports)
  7. 2023, Undergraduate Education, Intensive, Seminar on Outdoor Activity (Climbing & Camping)
  8. 2023, Undergraduate Education, Intensive, Seminar on Outdoor Activity (Winter Sports)
  9. 2023, Undergraduate Education, 4Term, School Health
  10. 2023, Undergraduate Education, 1Term, Sport Medicine(lec.)
  11. 2023, Undergraduate Education, Second Semester, Fieldwork Seminar in Health and Physical Education
  12. 2023, Undergraduate Education, 4Term, Sports Conditioning (sem.)
  13. 2023, Undergraduate Education, 4Term, Sports Skills and Morphology (sem.)
  14. 2023, Undergraduate Education, 1Term, Trainning and Evaluation (lec. & sem.)
  15. 2023, Undergraduate Education, Second Semester, Graduation Thesis
  16. 2023, Undergraduate Education, 2Term, Introduction of Teaching Practice for Lower and Upper Secondary Schools
  17. 2023, Graduate Education (Master's Program) , 1Term, Special Study in Health and Sports Sciences Education A
  18. 2023, Graduate Education (Master's Program) , 3Term, Special Study in Health and Sports Sciences Education A
  19. 2023, Graduate Education (Master's Program) , 2Term, Basic Study in Human Relationships (Communication) Design c
  20. 2023, Graduate Education (Master's Program) , 3Term, Advanced Study in Human Relationships (Communication) Design c

Research Activities

Academic Papers

  1. Cold water immersion of the hand and forearm during half-time improves intermittent exercise performance in the heat, Frontiers in Physiology, 2023
    Link to Paper Search Results by DOI
  2. Effect of low-dose caffeine intake on pitching performance in university baseball pitchers, Hiroshima Journal of Physical Education, 2023
  3. ★, Effects of different intermittent pneumatic compression stimuli on ankle dorsiflexion range of motion, Frontiers in Physiology, 2022
    Link to Paper Search Results by DOI
  4. ★, Effects of mixed-method cooling between exercise bouts on thermoregulation and cycling time-trial performance in the heat, Journal of Thermal Biology, 109, 103329, 2022
    Link to Paper Search Results by DOI
  5. Effects of wearing a surgical mask on thermoregulation and respiratory parameters during hyperthermia-induced hyperventilation, Japanese Journal of Physical Fitness and Sports Medicine, 71(5), 389-399, 2022
    Link to Paper Search Results by DOI
  6. Effect of cooling between exercise bouts on female exercise performance in the heat, Descente Sports Science, 42, 146-154, 2022
    Link to Paper Search Results by DOI
  7. Effects of nasal breathing on partial pressure of carbon dioxide in arterial blood during prolonged exercise in a hot environment, Japanese Journal of Physical Fitness and Sports Medicine, 71(2), 193-203, 2022
    Link to Paper Search Results by DOI
  8. The effect of foam rollers of varying densities on range of motion recovery, Journal of Bodywork & Movement Therapies, 26, 64-71, 2021
    Link to Paper Search Results by DOI
  9. ★, A 1-minute re-warm up at high-intensity improves sprint performance during the Loughborough Intermittent Shuttle Test, Frontiers in Physiology, 11, 616158, 2021
    Link to Paper Search Results by DOI
  10. Goods aimed at effective icing: Drink - ice slurry, The Journal of Clinical Sports Medicine, 37(11), 1330-1333, 2020
  11. Goods aimed at effective icing: Wear - Cooling Vest & Ice Pack., The Journal of Clinical Sports Medicine, 37(11), 1326-1329, 2020
  12. ★, High-intensity cycling re-warm up within a very short time-frame increases the subsequent intermittent sprint performance, European Journal of Sport Science, 20(10), 1307-1317, 2020
    Link to Paper Search Results by DOI
  13. The effect of foot functional training on gait ability in older adults with activities of daily living disability: A randomized controlled trial, International Journal of Gerontology, 14(4), 320-326, 2020
    Link to Paper Search Results by DOI
  14. Combined effect of internal and external cooling between exercise bouts on high-intensity endurance exercise performance in the heat, Descente Sports Science, 41, 60-67, 2020
    Link to Paper Search Results by DOI
  15. Effect of temperature for cooling leg on intermittent exercise performance during half-time in a hot environment, Japanese Journal of Physical Fitness and Sports Medicine, 69(4), 307-316, 2020
    Link to Paper Search Results by DOI
  16. The effects of water temperature on gastric motility and energy intake in healthy young men, European Journal of Nutrition, 59(1), 103-109, 2020
    Link to Paper Search Results by DOI
  17. The effect of daily intake of tea catechin-rich beverage and acute intake of jelly drink containing alanine and proline on endurance performance, Japanese Journal of Sports Nutrition, 12, 21-32, 2019
  18. Different Patterns of Walking and Postprandial Triglycerides in Older Women, Medicine and Science in Sports and Exercise, 50(1), 79-87, 2018
    Link to Paper Search Results by DOI
  19. The effects of gum chewing while walking on physical and physiological functions, Journal of Physical Therapy Science, 30(4), 625-629, 2018
    Link to Paper Search Results by DOI
  20. ★, The effect of half-time re-warm up duration on intermittent sprint performance, Journal of Sports Science and Medicine, 17(2), 269-278, 2018
  21. ★, Very-short-duration, low-intensity half-time re-warm up increases subsequent intermittent sprint performance, Journal of Strength and Conditioning Research, 32(11), 3258-3266, 2018
    Link to Paper Search Results by DOI
  22. ★, Halftime re-warm up with intermittent exercise improves the subsequent exercise performance of soccer referees, Journal of Strength and Conditioning Research, 32(1), 211-216, 2018
    Link to Paper Search Results by DOI
  23. Effect of two weeks of tea catechin-rich beverage intake on 3000-meter time-trial performance, Japanese Journal of Sports Nutrition, 11, 25-33, 2018
  24. Effect of different methods of active recovery after high-intensity exercise on intermittent exercise performance of soccer referees, The Journal of Physical Fitness and Sports Medicine, 6(5), 335-342, 2017
    Link to Paper Search Results by DOI
  25. The associations between physical fitness and body fatness with blood lipid profile in Japanese children and adolescents, Japanese Journal of Physical Fitness and Sports Medicine, 66(4), 271-282, 2017
    Link to Paper Search Results by DOI
  26. Effect of two weeks of tea catechin-rich beverage intake on whole body endurance measured during an intermittent exercise test: a randomised double blind, placebo-controlled trial, Japanese Journal of Sports Nutrition, 10, 17-25, 2017
  27. Factors associated with achieving physical activity guideline in Japanese adolescents, Japanese Journal of Physical Fitness and Sports Medicine, 65(4), 383-392, 2016
    Link to Paper Search Results by DOI
  28. Sex-specific associations of moderate and vigorous physical activity with physical fitness in adolescents., European Journal of Sport Science, 16(8), 1159-1166, 2016
    Link to Paper Search Results by DOI
  29. Interrupting Sitting Time with Regular Walks Attenuates Postprandial Triglycerides., International Journal of Sports Medicine, 37(2), 97-103, 2016
    Link to Paper Search Results by DOI
  30. Effect of increased physical activities of daily living on postprandial triacylglycerol concentrations in postmenopausal women, Japanese Journal of Physical Fitness and Sports Medicine, 64(5), 485-492, 2015
    Link to Paper Search Results by DOI
  31. Acute effects of gum chewing and high intensity exercise on appetite-related hormones and energy intake, Journal of Japanese Society for Masticatory Science and Health Promotion, 25, 8-14, 2015
  32. Effect of different active recovery methods on blood lactate concentrations in football referees, Journal of Training Science, 26, 177-184, 2015

Publications such as books

  1. 2021/06/18, Heat Countermeasures in Sports Activity -Safety and Performance Enhancement in the Heat-, Risk of developing heat-related illness when resuming training and its countermeasures, NAP Limited, 2021, 2021, Scholarly Book, Joint work, 978-4-905168-67-6, 240, 222-225

Invited Lecture, Oral Presentation, Poster Presentation

  1. Effect of co-ingestion of alanine and proline with carbohydrate on self-paced intermittent running performance, Yanaoka T, Kato T, Muto R, Wang R, Kurosaka S, International Conference on Adaptations and Nutrition in Sports 2023, 2023/07/21, Without Invitation, English
  2. Associations between physical activity and fat-free mass in Japanese young adults after the Covid-19 pandemic: A cross-sectional study, Muto R, Yanaoka T, Kurosaka S, 28th Annual Congress of the European College of Sport Science, 2023/07/04, Without Invitation, English
  3. Effect of cold-water immersion of the lower extremity between matches on jumping performance in consecutive volleyball matches, Kumagai T, Kurokawa Y, Yanaoka T, Hasegawa H, The 89th Annual Meeting of the Japanese Society of Physical Fitness Medicine, Chugoku and Shikoku Region, 2022/12/11, Without Invitation, Japanese
  4. Effects of different intermittent pneumatic compression stimuli on ankle dorsiflexion range of motion, Yanaoka T, Kawashima H, Kurosaka S, Hirose N, The 33rd Annual Meeting of the Japanese Society of Clinical Sports Medicine, 2022/11/12, Without Invitation, Japanese
  5. Does palm cooling before and during exercise improve intermittent exercise capacity in the heat?, Hasegawa H, Aihara K, Kurokawa Y, Yanaoka T, Kumagai T, The 77th Japanese Society of Physical Fitness and Sports Medicine, 2022/09/23, Without Invitation, Japanese
  6. Effects of ice slurry ingestion on body core temperature of softball pitchers in a hot environment, Numata Urara, Yanaoka T, Hasegawa H, Kurosaka T, Kurokawa Y, The 77th Japanese Society of Physical Fitness and Sports Medicine, 2022/09/23, Without Invitation, Japanese
  7. Effects of different heat maintenance strategies during half-time on repeated sprint performance, Yanaoka T, Numata U, Muto R, Kurosaka K, The 77th Japanese Society of Physical Fitness and Sports Medicine, 2022/09/21, Without Invitation, Japanese
  8. Effect of cold water immersion of the lower limbs on jumping performance between volleyball matches., Kumagai T, Kurokawa Y, Yanaoka T, Hasegawa H., The 77th Japanese Society of Physical Fitness and Sports Medicine, 2022/09/21, Without Invitation, Japanese
  9. Effect of cold-water immersion of the lower extremities on jump performance between volleyball matches., Kumagai T, Kurokawa Y, Yanaoka T, Hasegawa H, The 36th Society of Exercise and Body Temperature, 2022/09/20, Without Invitation, Japanese
  10. Effect of ice slurry ingestion on body core temperature of softball pitchers in a hot environment., Numata U, Kurosaka K, Hasegawa H, Yanaoka T, The 36th Society of Exercise and Body Temperature, 2022/09/20, Without Invitation, Japanese
  11. Can NEO HEALER improve the blood status and mental and physical health of young people?, Shiho Kurosaka, Nobuo Kanemoto, Sunmi Kanemoto, Yukio Fukaya, Tatsuya Deguchi, Yumeno Tokushige, Takuma Yanaoka, International congress of physiological anthropology 2022, 2022/09/15, Without Invitation, English
  12. The effect of university fitness class on the exercise behaviour: A pre-post study, Muto R, Yanaoka T, Kurosaka S, 27th European College of Sport Science Annual Congress, 2022/08/30, Without Invitation, English
  13. Effects of the on-demand SMILE exercise on bone strength and salivary immunoglobulin A, Kurosaka S, Honda K, Okada M, Ikura Y, Ishihara Y, Takaura M, Ueda T, Deguchi T, Wang Y, Yanaoka T, 2021 Sports Medicine Australia Conference, 2021/10/23, Without Invitation, English
  14. A comparison of mixed-method cooling effects between different body surface area-to-body mass ratio groups in the heat, Yanaoka T, Iwahashi M, Kurokawa Y, Hasegawa H, 2021 Sports Medicine Australia Conference, 2021/10/23, Without Invitation, English
  15. Effects of the microcurrent treatment by the Neo healer on the vastus lateralis muscle hardness and hip flexion and extension range of motion., Ueda T, Yanaoka T, Yoda T, Fukuya Y, Kanemoto N, Kanemoto S, Wang Y, Kurosaka S, 2021 Sports Medicine Australia Conference, 2021/10/06, Without Invitation, English
  16. Differences between body sizes in thermoregulatory responses during and after mixed-method cooling in the heat, Yanaoka T, Iwahashi M, Kurokawa Y, Hasegawa H, The 76th Japanese Society of Physical Fitness and Sports Medicine, 2021/09/17, Without Invitation, Japanese
  17. Effects of nasal breathing on partial pressure of carbon dioxide in arterial blood during prolonged exercise in a hot environment, Kurokawa Y, Iwahashi M, Yanaoka T, Hasegawa H, The 76th Japanese Society of Physical Fitness and Sports Medicine, 2021/09/17, Without Invitation, Japanese
  18. The effect of hand and forearm cooling during half-time on female in the heat, Iwahashi M, Kurokawa Y, Yanaoka T, Hasegawa H, The 76th Japanese Society of Physical Fitness and Sports Medicine, 2021/09/17, Without Invitation, Japanese
  19. Effects of mixed-method cooling during the half-time in the heat are high in large body size individuals, Yanaoka T, Iwahashi M, Kurokawa Y, Hasegawa H, The 35th Society of Exercise and Body Temperature, 2021/09/16, Without Invitation, Japanese
  20. The effect of the smile exercise on the bone strength and gait ability in older adults, Wang Y, Kurosaka S, Yanaoka T, Takaura M, Deguchi T, Ueda T, Okihara K, 26th Annual Congress of the European College of Sport Science, 2021/09/11, Without Invitation, English
  21. A comparison of different pressures and patterns of intermittent pneumatic compression on the ankle-dorsiflexion range of motion, Yanaoka T, Kurosaka S, Kawashima H, 26th Annual Congress of the European College of Sport Science, 2021/09/11, Without Invitation, English
  22. The effect of Hiroshima GENKI Exercise on the hallux valgus angle, Takaura M, Kurosaka S, Yanaoka T, Ayumi T, Yamazaki Y, Imamura I, Handa R, Kadomasu H, Deguchi T, 25th European College of Sport Science Annual Congress, 2020/10/28, Without Invitation, English
  23. The Building Osteo Neatly Exercise programme improves gait ability in older adults with activities/instrumental activities of daily living disabilities, Kurosaka S, Yanaoka T, Ueda T, Deguchi T, Mori N, Yuzaki Y, 25th European College of Sport Science Annual Congress, 2020/10/28, Without Invitation, English
  24. One-minute half-time re-warm up at high-intensity maintains sprint performance in the initial and final parts of the second half, Yanaoka T, Iwata R, Yoshimura A, Hirose N, 25th European College of Sport Science Annual Congress, 2020/10/28, Without Invitation, English
  25. Differences of body morphology in cooling effects during half-time in the heat, Yanaoka T, Iwahashi M, Kurokawa Y, Hasegawa H, 2020/09/25, Without Invitation, Japanese
  26. The compare of the plantar pressure distribution during walking in healthy university students and locomotive syndrome patients, 2019/09/25, Without Invitation, English
  27. Low-intensity halftime re-warm up increases intermittent sprint performance in subsequent 10 min, Yanaoka T, Hamada Y, Kashiwabara K, Kurata K, Yamamoto R, Miyashita M, Hirose N, Forum on Top Global University Project: Formulating an International Academic Network in Health and Exercise Science, 2018/03/02, Without Invitation, English
  28. The effect of different durations of the half-time re-warm up on the sprint performance, Yanaoka T, Masuda Y, Yamagami J, Kashiwabara K, Min D.K., Kurata K, Miyashita M, Hirose N, International Symposium Health Promotion: The Joy of Sports and Exercise, 2017/03/08, Without Invitation, English
  29. Half-time re-warm up with repeated bouts of exercise improves subsequent intermittent exercise performance in football referees, Yanaoka T, Yamagami J, Hasegawa M, Kidokoro T, Kashiwabara K, Min DK, Miyashita M, 21th European College of Sport Science Annual Congress in Vienna, 2016/07/08, Without Invitation, English
  30. The effect of different durations of half-time re-warm up on the subsequence sprint performance, Yanaoka T, Masuda Y, Yamagami J, Kashiwabara K, Kurata K, Kidokoro T, Miyashita M, Hirose N, 22nd European College of Sport Science Annual Congress in MetropolisRuhr, 2016/07/06, Without Invitation, English
  31. A short-duration, low-intensity half-time re-warm up increases intermittent sprint performance over the 10-min following half-time, Yanaoka T, Hamada Y, Kashiwabara K, Kurata K, Yamamoto R, Miyashita M, Hirose N, 23rd European College of Sport Science Annual Congress, 2018/07, Without Invitation, English

Awards

  1. 2021/09/16, Young Investigator Award, Society of Exercise and Body Temperature, Effects of mixed-method cooling during the half-time in the heat are high in large body size individuals
  2. 2020/10/30, Young Investigators Award (Poster presentation 4th place), European College of Sport Science, One-minute half-time re-warm up at high-intensity maintains sprint performance in the initial and final parts of the second half
  3. 2018/10/28, Young Investigator Award, Japan Society of Training Science for Exercise and Sport, The effect of different intensities of half-time re-warm up on intermittent sprint performance
  4. 2018/09/08, The 3rd International Academic Exchange Awards of the Japanese Society of Physical Fitness and Sports Medicine, Japanese Society of Physical Fitness and Sports Medicine, A short-duration, low-intensity half-time re-warm up increases intermittent sprint performance over the 10-min following half-time
  5. 2017/09/17, The 2nd International Academic Exchange Awards of the Japanese Society of Physical Fitness and Sports Medicine, Japanese Society of Physical Fitness and Sports Medicine, The effect of different durations of half-time re-warm up on the subsequence sprint performance

External Funds

Acceptance Results of Competitive Funds

  1. 2023 Sports Challenge Research Grant, Individual differences in effects of ice slurry ingestion between exercise bouts on thermoregulation and intermittent exercise performance, 2023/04, 2024/03
  2. 2022 National Strength and Conditioning Association JAPAN Research grant, Effects of ice slurry ingestion before and between a simulated softball game on pitching performance in a hot environment, 2022/10, 2023/09
  3. School of Education and Affiliated Schools Joint Research Project 2022, The Way of Cooperation between Universities and Affiliated Schools for the Training of Health and Physical Education Teachers: Development of Distinctive Programs from the Viewpoint of Teaching Practice (Co-Investigator), 2022/06, 2023/03
  4. School of Education 2022 Joint Research Project, Physical fitness measurement of soccer referees in the Hiroshima and Chugoku soccer association: Chronic changes in physical fitness during the competitive season, 2022/06, 2023/03
  5. Grant-in-Aid for Scientific Research (B), Elucidation of the factors behind the decline in athletic performance in a hot environment and the central mechanism of body cooling (Co-Investigator), 2022/04, 2026/03
  6. Grant-in-Aid for Scientific Research (C), The state of on-demand delivery type home exercise program and its effect verification (Co-Investigator), 2022/04, 2025/03
  7. TOBE MAKI Scholarship Foundation 2021 Research grant, Effect of mixed body cooling on body temperature regulation and exercise performance in the heat -Comparison of different body sizes-, 2021/10/01, 2022/09/30
  8. 2020 National Strength and Conditioning Association JAPAN & Morinaga Seika Research grant, Effect of wearing a surgical mask on physiological and subjective indicators during endurance exercise in a hot environment (Co-Investigator), 2020/10, 2021/09
  9. School of Education 2020 Joint Research Project, Verification of heat-related illness prevention method considering individual differences: Is internal body cooling effective for a large body size group?, 2020/07, 2021/03
  10. Grant-in-Aid for Early-Career Scientists, New proposal of heat mitigation strategies between exercises in the heat -Focusing on the combination of body cooling methods-, 2020/04, 2024/03
  11. Grant-in-Aid for Scientific Research (C), Exploratory research on the physical abilities required of Judo athletes considering gender and weight class (Co-Investigator), 2020/04, 2023/03
  12. Descente and Ishimoto Memorial Foundation for the Promotion of Sports Science, Effect of body cooling during rest between exercises on female athletic performance in the heat (Co-Investigator), 2020/04, 2021/03
  13. Grant-in-Aid for Research Activity Start-up, Verification of the effect of combining re-warm up and external heat insulating equipment between competitions, 2019/09, 2021/03
  14. Descente and Ishimoto Memorial Foundation for the Promotion of Sports Science, Effects of different half-time strategies on repeated-sprint performance in football player, 2022/12, 2023/06
  15. Descente and Ishimoto Memorial Foundation for the Promotion of Sports Science, Examination of the effectiveness of combining external and internal body cooling in a hot environment -Focusing on recovery between exercises-, 2019/04, 2019/10
  16. National Strength and Conditioning Association JAPAN, Effect of short-time, high-intensity half-time re-warm up on the sprint performance during the second half, 2018/10, 2019/09
  17. Grant-in-Aid for JSPS Fellows, Examination of effective re-warm up method during half-time in intermittent team sports, 2017/04, 2019/03

Social Activities

Other Social Contributions

  1. ALL HIROSHIMA SPORTS SUMMIT 2019, Lecturer, Seminar or workshop, Teachers

History as Peer Reviews of Academic Papers

  1. 2023, Football Science, Others, 1
  2. 2022, Football Science, Others, 1
  3. 2021, Journal of Human Kinetics, Others, 2
  4. 2021, Journal of Sports Science and Medicine, Others, 2
  5. 2021, Japanese Journal of Athletic Training, Others, 1
  6. 2020, Japanese Journal of Athletic Training, Others, 1
  7. 2020, Journal of Sports Science and Medicine, Others, 1
  8. 2020, Journal of Bodywork and Movement Therapies, Others, 1
  9. 2020, Japanese Journal of Physical Fitness and Sports Medicine, Others, 1
  10. 2020, Bulletin of Japanese Curriculum Research and Development, Others, 1
  11. 2019, Japanese Journal of Physical Fitness and Sports Medicine, Others, 1